Join certified yoga instructor Delphine Davidson for All-Levels Mindful Flow Yoga encircled by towering cypress and the melodies of nature... the birds, the bees, and the mighty ocean. All levels are welcome in this class, which combines Delphine's in-depth knowledge of safe alignment with dynamic movement. Mindful Yoga combines creative sequencing with Delphine's love of classical yoga. You’ll find restorative moments and snapshots of sculpting intensity. This 60-minute class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures (asanas) and breathing techniques (pranayama) with the goal of developing a grounded, focused, and peaceful mind.

THE DETAILS
This class will be held outdoors, so please be prepared for the weather with appropriate layers.
Rain, soggy conditions, or temperatures below 40°F cancel – check this web page or the Facebook event for cancelation notices.
Please bring your own mat, all props you like to practice with, a towel, sunscreen, and drinking water. There are a limited number of yoga mats available to borrow.
Plan to arrive at the Gardens' entrance by 11:30AM to allow plenty of time to reach the Event Lawn, the class will begin promptly at noon.
To reach the Event Lawn stay on the South Trail (veer left) and breeze past the Dahlia Garden, you will arrive at the Event Lawn in a flash