Tune into KZYX&Z’s Be More Now program at 7pm on Thursday, April 30 when host Blake More will interview Mendocino author and therapist Alena Guest.
Maintaining safe distances by talking on the phone, they will discuss ways to cope with Covid-19, including some helpful tools to deal with anxiety, media overload, job uncertainty, financial stress, sleep deprivation, and most importantly, how to build a new reality in order to stay productive and healthy.
In the words of Sartre: “Freedom is what you do with what’s been done to you.” The show will air on KZYX&Z 90.7FM Philo, 88.1FM Fort Bragg, and 91.5FM Willits, as well as stream live on the web www.kzyx.org.
More information about Alena Guest can be found at her website alenaguest.com.