May 14 Thursday
Mendocino Dance Project is offering free weekly dance classes for people with Parkinson's, their family members, and caregivers. Classes offer healthy and fun ways to build strength, coordination, balance, and stability all while using creativity and imagery to inspire movement. This program is made possible in part by The Community Foundation of Mendocino County’s 2025 Fund for Healthy and Inclusive Communities Grant.
May 20 Wednesday
Drum Class 5:45-7pm then followed by Dance Class 7-8:30pm
~We study the same rhythm in both classes to learn it both with the drum and then the dance and study it for a full month to have the opportunity to ingrain.
~Come to drum class and follow it by dancing the same rhythm or stay and drum for the dance class. All people, all levels, all bodies are welcome
May 21 Thursday
May 23 Saturday
We welcome folks to come experience the joy of English Country Dance with live music every fourth Saturday of the month. Newcomers and 30 and under are free. A caller teaches the basic dance steps from 7:30-8 and the dance begins at 8pm, and continues til 10 with a break in the middle. It's a very friendly dance environment with more experienced dancers helping those coming for the first time. It's fun, good exercise for the body and soul. Come on out and meet your neighbors and join in a delightful community event
Live band, with caller to teach steps used in simple country dances. Come before 7:30 to get signed in. Instruction begins promptly at 7:30. Wear comfortable clothes and smooth-soled shoes. Friendly folks, no partner necessary, everybody dances with everybody. Soooo much fun!!
May 27 Wednesday
Jun 03 Wednesday
Jun 10 Wednesday
Jun 17 Wednesday
Jun 24 Wednesday