Oct 22 Thursday
Mendocino Dance Project is offering free weekly dance classes for people with Parkinson's, their family members, and caregivers. Classes offer healthy and fun ways to build strength, coordination, balance, and stability all while using creativity and imagery to inspire movement. This program is made possible in part by The Community Foundation of Mendocino County’s 2025 Fund for Healthy and Inclusive Communities Grant.
Oct 28 Wednesday
Drum Class 5:45-7pm then followed by Dance Class 7-8:30pm
~We study the same rhythm in both classes to learn it both with the drum and then the dance and study it for a full month to have the opportunity to ingrain.
~Come to drum class and follow it by dancing the same rhythm or stay and drum for the dance class. All people, all levels, all bodies are welcome
Oct 29 Thursday
Nov 04 Wednesday
Nov 05 Thursday
Nov 11 Wednesday
Nov 12 Thursday
Nov 18 Wednesday
Nov 19 Thursday
Nov 25 Wednesday