AV Village Monthly Gathering and AV Senior Center: "Growing Older but Not Up! Different ways to keep young from hydration to Chair Yoga to dancing. Come and explore the many ways to stay sprightly as we age.
AV Village Monthly Gathering and AV Senior Center: "Growing Older but Not Up! Different ways to keep young from hydration to Chair Yoga to dancing. Come and explore the many ways to stay sprightly as we age.
GROWING OLDER
BUT FEELING JUST FINE
Sunday, Oct. 19th
At the AV Senior Center
4:00-5:30pm
Refreshments Provided
Chair Yoga with Kathy
Chair yoga is a way to promote flexibility, balance, and some core work without getting up and down from the floor. During this short demonstration, you’ll learn that this senior friendly yoga style is good for folks of all ages and abilities.
Keep it Juicy with Abeja
Staying hydrated is more than just drinking water. As we age, our cells are less able to take in and hold water, leading to dry skin, poor digestion, cracking joints, etc. Learn the three key elements to keeping your body moist and supple
Moving to the Groove with Margaret
It doesn’t feel like exercise when you’re having fun moving to music! We’ll be performing some of our favorite dance routines for you, (with a little explanation added), and ending with an invitation to learn an easy line dance.